Swim, Bike, Run--Eat
By:Tom Holland,Amy Goodson
Published on 2014-07-15 by Fair Winds Press
DIVIt’s race day and you have your quick-closure running shoes, sleek suits, bikes, goggles, and watches, but if you haven’t been training with the proper nutrition, you’ll be left in the dust in the third mile./divDIV /divDIVEnter Swim, Bike, Run\u00ad—Eat to guide you through day one of training to the finish line and help your body perform at the peak of fitness. In this book, an ideal companion to author Tom Holland’s The 12-Week Triathlete, he will join sports dietitian Amy Goodson covering race-day essentials, food choices to complement your training regimen, as well as recovery nutrition./divDIV /divDIVLearn how to determine what to eat; what to drink; how many calories to consume each day; whether or not to carry snacks while training; the difference between taking in calories from solid foods, semi-solids, and liquids; and whether or not to take electrolyte or salt tablets. Casual and core triathletes alike require a nutrition guide that is easy to understand with expert advice that is easy to implement. Look no further and get ready to take your triathlon to a new, healthier level./div
This Book was ranked at 27 by Google Books for keyword amateur athletic association runners guide.
Book ID of Swim, Bike, Run--Eat's Books is _Q0NBAAAQBAJ, Book which was written byTom Holland,Amy Goodsonhave ETAG "uw2ckWVj8Ak"
Book which was published by Fair Winds Press since 2014-07-15 have ISBNs, ISBN 13 Code is 9781627880237 and ISBN 10 Code is 1627880232
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Book which have "208 Pages" is Printed at BOOK under CategorySports and Recreation
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