Nutrition and Football
By:Ron Maughan
Published on 2006-11-02 by Routledge
Nutrition and Football is a FIFA endorsed book which provides the first formal scientific consensus on players’ energy use fluid, and optimal nutritional requirements. Including: nutrition for pre-season, training, match play and in different climates analysis of the energy and metabolic demands of players in different positions water and electrolyte requirements strategies to balance effects of stress, over training and over playing ideal body composition in professional football analysis and interventions to counter late game fatigue supplements and nutrition for optimum training adaptation the effects of alcohol on metabolism, performance and general health. Each contributor to this accessible guide is an internationally recognized expert in their field and the chapters embrace all key aspects of nutrition for football. Presenting cutting-edge research, the book has a practical and applied focus and has been developed with input from practicing sports nutrition club professionals.
This Book was ranked at 33 by Google Books for keyword amateur athletic association runners guide.
Book ID of Nutrition and Football's Books is oITRH6Kanr8C, Book which was written byRon Maughanhave ETAG "qJMYfEAMkfA"
Book which was published by Routledge since 2006-11-02 have ISBNs, ISBN 13 Code is 9781134126958 and ISBN 10 Code is 1134126956
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Book which have "256 Pages" is Printed at BOOK under CategoryHealth and Fitness
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