Athletic Body in Balance
By:Gray Cook
Published on 2018-11-15 by Human Kinetics
Great athletes make difficult moves look effortless with a combination of skill, strength, and balance. Traditional conditioning builds a fitness base, but modern sports training takes into account athletic movement patterns. Athletic Body in Balance is the first guide of its kind to show you how to train for smooth, fluid movement and prevent muscle imbalances, mobility restrictions, stability problems, and injuries. Physical therapist and sports conditioning expert Gray Cook has proven the effectiveness of his approach through the performances of athletes in the NFL, NBA, NHL, WNBA, and Reebok® University's sports training system. Cook's methods will help you identify functional weaknesses; correct imbalances; explore your potential; and refine sport-specific movement skills such as jumping, kicking, cutting, and turning. You will see where conditioning is breaking down and how to get your body back on track. Whereas other books concentrate on maximizing your strengths, Athletic Body in Balance focuses on exposing and overcoming your weaknesses to form a foundation for long-term training gains. Learn how to maintain what you gain and build on your improvements. Make this comprehensive assessment tool your training guide. Prepare and repair your body for ultimate athletic performance with Athletic Body in Balance.
This Book was ranked at 32 by Google Books for keyword amateur athletic association runners guide.
Book ID of Athletic Body in Balance's Books is OvB6DwAAQBAJ, Book which was written byGray Cookhave ETAG "zp+qDttVIzg"
Book which was published by Human Kinetics since 2018-11-15 have ISBNs, ISBN 13 Code is 9781492583776 and ISBN 10 Code is 1492583774
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Book which have "232 Pages" is Printed at BOOK under CategorySports and Recreation
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